How to enlarge your breasts without surgery: 13 in ways that made the chest?

20 June 2020

Every little girl dreams of a lush breast, but by no means all, this feature has been given back to nature. Nowadays there are a lot of techniques that you can enhance your breasts without surgery. Therefore, it is not necessary to refer to a surgeon. Exercises, home remedies, proper nutrition, from then on, it's that they are his friends in the fight for a lush bust.

Why is the breast loses its shape

Many of the young people's breasts may be rich, but for a specific purpose, to have such a beauty can only be by eliminating the root cause of their small size. The breast loses its shape, because of:

the muscles, the sagging skin, the lack of the physical load on the chest;
a woman is breastfeeding, the breast-feeding period;
the lack of the basic care of the image;
the dehydration of the skin;
the genetic predisposition;
hormonal failure;
the characteristics of the body (small chest).

Many times, the size of the breast depends on genetics. If the family of the women could not boast of a lovely view of the bust, it is often the case that you have come across this type of problem.

The size of the breast has an impact on life style, nutrition, skin care, and even the environment. It is important to understand that, when active, to exercise, to use the "right" product, the completion of a range of beauty treatments, you'll be able to in order to enhance the image.

Ways to enlarge your breasts without surgery

The contrast in the wash. The impact of the first cold, the high temperature leads to an increased circulation of the blood, and, as a consequence, the increase of the breast. Once a day, take a shower, and in contrast with a stream of water up to around your chest in the direction of the hands on the clock. In conclusion, then, clean your skin hard with a towel, and then apply the cream.
With the right diet. The prostate gland includes a good amount of fat. When it is insufficient, the breast appears smaller and the "dry". To fix this, you can balance your diet. Eat more of the foods that are presence of the fatty acids and of estrogen. The overlay of nuts, lean meats, seafood, and fish. Drinking water is essential to your success.
Sex. Have been conducted a number of studies in which it has been proven that regular sex increases the size of the mammary glands. The female body produces hormones which are responsible for the lush bust.
The use of tampons. Medicinal herbs and essential oils, this is the best way to affect the skin and the formation of breast cancer. A lot of girls know that the use of the pads also helps with the solution of stretch marks. If you are done with the breast feeding, it is time for the enhanced work, on the other. As a basis for preparing the juice of the nettle, or from bark of the white birch team, with this mix a couple of drops of the acid are patchouli, lavender, or eucalyptus. Fold over the fabric to a piece of gauze in 8 layers, the lower of the infusion and the press. Apply to the chest for half an hour.
Between the fabric. The internet is replete with titles about how to enlarge your breasts without surgery iodine. Everything here is very simple. Warm up your skin with a bath or a shower. Pat dry with a clean kitchen towel, wipe the body, then push down and pull the wand out of quilted cotton in the tube of the iodine, and then make a grid on my chest. Does not affect the breast, so as not to burn the skin. The manipulations are carried out through the diameter.
A Turkish or a sauna. The thermal complexes, as well as steam rooms that have a rejuvenating effect on the skin as well. Make it a habit to turn in a 1-2 week for the sauna. You take the honey before the steam bath and then apply them to the chest. After the end of the cabins to make the massage of the bust, through the means of axillary hollows, in a circle.
You are pregnant. If you are thinking of becoming pregnant, you can't refuse the other breast augmentation procedures. In the process of transporting the fruit of the body and as a result it is going to produce enough of the female hormones, the bust becomes a lush, rounded up. It is worthwhile to understand what is the purpose of the short deadlines, but it's a way to get the ideal away from it all. In addition, at the end of the lactation, the breast will begin to shrink.
Hormonal medication. Behind the growth of the mammary glands respond to the hormone estrogen. If a woman is experiencing a hormonal imbalance, your bust will begin to slow down. It also happens in the clutter of the many new features and systems. You may want to contact your doctor, so he prescribed medicines, the hormone that leads to normal background, as well as contributing to the natural increase of the breast.
As a massage. The mammary glands can increase the volume, increase the flow of blood to the chest area. To do this, you can do all the exercises, or a massage. In the latter case, rub the chest, the hands on the clock, for up to 10 minutes (20 minutes total). It is desirable to perform manipulation using the massage oil.
Year. This is probably the best way to enlarge your breasts without surgery. In the exercises, you will need to perform on a daily basis. Suitable openings with dumbbells, lying down, bending or gender of the conveyor, the compression of the fitball. Highlights for the fiscal years of not less than 10 minutes.

A well-balanced diet to enlarge your breasts

As it was mentioned above, the mammary glands grow in volume, in the production of the hormone estrogen. It can be found in the food.

The overlap in the case of milk from a cow or a goat. Eat home-cottage cheese, fat from 15% to 20%. You will also need sour cream.
Your diet should contain collard greens and white. It is the focus of a number of vitamins and female hormones. Highly recommend, and it is not recommended to consume, beginning from the age of 13.
There is also a cocktail that will help you to find the jewel in the chic bust. Wipe clean with a handful of walnuts, and cut them out (or you can skip this step). In the mix with a teaspoon of honey, the juice of a third lemon juice. Eat this mixture in a packed lunch each day.
The winning of the great size of the breast as you can, if you coais apples. On the day we have to eat at least 5 pieces. They are adequate varieties of apples, "Simirenko" as well as "Golden".
Make it a habit to at least 2 times a week to eat fish and seafood. If you can't pay a lot of specialties in all the grocery stores are now selling the cans to the sea for a drink. The cost is much lower.
Not necessarily, the type of diet the lean cuts of meat. Each and every day you need to eat turkey, chicken, duck, or rabbit.
If at all possible, use products with soy. There are substances that are responsible for the production of estrogen. In order to form a rounded mammary glands can be the drink-a-day in a glass of soy milk.

Between to enlarge the breasts.

Arm yourself with a jar with iodine, dip your cotton is padded with a magic wand, and with a little push. The drug should not run. To make the mesh on the chest, so as not to affect your nipples.
To avoid injury, the strips must be applied on a relative distance from each other. Repeat the procedure is carried out after the iodine is completely absorbed.
The girl, who has tried this technique to their own body, they claim that the breast increases in offers to half of a month. The method is questionable, but it's worth it.
Important to be aware of the indications and contra-indications. These include the following gynecological diseases, diseases of the endocrine system (including thyroid), tumors, lactation, pregnancy.
If, after you have a session with you, the temperature went up, and you must immediately delete, this is a way to enhance your breasts without surgery. Do not use it again and again. Iodine is necessary to try to wash it with water.

Exercises to enlarge the breast

If you want to increase breast, breast surgery, you can start out with a complex of effective exercises. For this reason, they are necessary for your daily workouts.

"Pair of scissors"
Prior to the start of the year, you will need to pick up the dumbbells and lie down on your back. Extend your arms with the weights up. You create them out side-by-side on one level, with a shrug of the shoulders. Relevant to the weight it before a cross. Place your hands with the weights behind your head. Do at least 12 reps.

"Move the wall"
Stand in front of a wall at a distance of 50 cm. To make sure that there is not much at all. Rest in the palm of your hand on the surface. Your hands should be at chest height. Do a simple push up, stretching the muscles of the chest. A handsome man, in the 15-to-20-second, in the folded position. Take it to the original position. The number of repetitions must be at least 20.

"The prayer"
Take a stand for flower, and bend over in front of you in the palm of your hand. The elbows should be flexed at the chest level. Place the palms of your hands one on top of the other, make sure they have a strong accent. Guests from 5 to 7 seconds. It's an exercise that's good for proved to hold for at least 20 repetitions.

"Push-ups"
Adopt the starting position for the classic push-up off the ground. Your elbows should be extended out. If the execution of the exercise is that you don't, then the focus can be done on your knees, and not standing up. You must make at least ten (10) repetitions.

"Mahi hands."
Is smooth, and add the legs as well. Lift up on the arm, and then slide it all the way to the ceiling for the rear. To return to the starting position. Repeat the exercise with the other leg. Back at the general, 20 repetitions.

"Openings,"
And be ye lift up on a level surface. Place your feet shoulder-width apart. Stretch your arms up and out to the side. One more time, you dramatically raise the member, and back in the safe. It is important to keep your hands straight. Repeat for the handling of up to 15 times.

"In the red"
Choose the size below the stool. On the surface, you must tilt the face up. By doing this, you will need to take the socks to the floor. Bad back, hard, his arms stretched out to the front. The problem is that the column is fully extended. This exercise strengthens the muscles of the chest and on the back. In a short time you will be in a great position.

These exercises are important to do on a regular basis, otherwise you will not be able to achieve the results that you want. You will be the only way after about 2 months, with the condition that the ongoing practice.

Home remedies to enlarge the breasts.

The infusion is based on the root of mallow. Take the 60 gr. the soup of the root of the culture, and mix it with 700 ml. the water is purified. Please send the composition to the oven, after boiling, the tool will need to boil for a quarter of an hour. Let it cool in a natural manner, and afterwards strain. Ready the tools, you you need to drink a course 2 months ago. Consume ", 200 ml). the raw material, three times a day 20 minutes before eating a meal. From the roots of the plant are made on the skin. Can you insist on the milk, and the result is the following (1) course.
The infusion of the lime-tree, the nettle, and wormwood. Add a cup of the 15 oz. the dry raw materials of every kind in the city. Please fill out the 650 ml). the water is filtered out, and send it to the oven, wait for a boil. Allow it to cool down, don't forget to strain the broth. Drink it comes in a 200 ml. in the morning, on an empty stomach for 1 month.

To enlarge your breasts, you will need to do a great deal of effort. It is worth to understand that this may not meet your expectations. In any case, you'll be able to visibly adjust the shape. Home remedies can help you boost your state of health. Exercises to strengthen the muscles of the body. It is worth noting that the diet should be well balanced.

Women can decide on the operation, for a variety of reasons: some want to make their breasts more, and the other is in need of restoration after giving birth, and still others, ask you doctor to adjust the volume of your bust. Whatever the reasons, the breast implants need to understand the subject in detail, and after weighing all the "pros" and "cons", so that in future you don't suffer with the complications and disappointments. The album's chest-it is better to be proven in clinical, in this case, it is worthwhile to consider that the price for the quality of the implants, it can't be cheap. That is, the plastic of the breast, The breast implants have called for a change to the anatomical shape and volume of the breast, as well as a substitute for the recovery of the mammary gland. The operation of the breast has acquired its popularity in the early 20th century, following the increase in the size of the bust, which used injections of paraffin, which has caused serious damage to the health of the woman. Now, this material is replaced with the silicone, and dental implants are all the time changing. At the same time, the operations of the size of the breast may develop, or other techniques for correcting and recovering from the bust.

Signs

The plastic of the breast can be done when you have aesthetic disabilities, and that, for reasons of ill-health. Surgical intervention may be required in the following cases:

the asymmetry of the mammary glands;
a sagging breast due to feeding of the child, that can't be fixed without surgery;
drooping of the breast due to the changes related to the age of the mastoptosis (it uses the classical method of the shoulder straps with a cut out below the bust);
the small size and the inability to achieve increase in drug or hormonal;
the need for breast reconstruction after a major surgery (for example, for the treatment of cancer of the breast);
gynecomastia (the development of the glands, with 1 or both sides);
it is extremely large, the size of the bust, which gives the woman's to a serious discomfort, as in this case, it is made for the removal of the excess tissues in the decrease of the breast and of the areola of the nipple).

Types of plastic

Today, there are four main types of this aesthetic operation, each of which is a solution of the given problem is reduced and the reduction of the breast, in plastic, the mammary glands, to fix the areola of the nipple.

We dwell on all the details at:

The reduction of the plastic. The surgery, which involves a reduction in the size of the bust. Therapeutic mammoplasty (reconstruction). After a mastectomy (removal of the gland), which is shown when a tumor is malignant. In addition, the therapeutic procedure is called a partial mastectomy, in which the prostate gland and then not at all.
Mastopexy (lift). This step allows you to adjust to the contours of your breasts while improving the shape of the function, but do not change the. Thigh lift is a challenging procedure, because of this, a lot of times, the patients do the complex of the operations.
The increase in. Surgery of the rise of the chest, so that it is not only the change in the volume, and the correction of the shape of the breast.

Indications and Contra-indications

In spite of the importance and of great renown plastic back silicone bust, you can be a woman, because there are a few caveats to this operation. The number of absolute contra-indications are: (a) mental disorders, using the names; haematology and pathology; chronic disease in the acute phase; early age (less than 18 years of age); the period of time after breast-feeding has not reached the 6-month period; and the presence of malignant tumors. Along with the absolute contra-indications, there is a lot of respect.

These negative factors are: -

in the presence of a focal fibrotic sites,
Of HIV infection;
again;
the obesity is the 2-3 level;
the pathology of the autoimmune disease;
diabetes in the stage of compensation;
chronic hepatitis b, With a;
varicose veins.

How to prepare for the operation

If the woman has no contra-indications and by virtue of the anatomical features, or due to any other reason, it was decided to do the operation for 2 weeks prior to the plastic-you should get on the train. At this time limits you must quit the intake of alcoholic beverages and heavy smoking. In addition to this, the patient of a plastic surgeon is required to inform the doctor about intake of any medicines, including those with complex carbohydrates and, if necessary, to temporarily stop taking them. As a you belong with me in full for a surgical procedure, you should first go through a screening that includes the following: to pass the examination, a general in the blood, and to determine the clotting of the blood by the prothrombin index, and pass the tests for infection, including syphilis, hepatitis b, and HIV; to make the cardiogram; to pass an examination on the health practitioner, mammalogy. doctor; doing the x-ray images of the chest. The essence of the operation, you belong with me – the type of the procedure, the surgery is reconstructive in nature, the goal of which is to improve the aesthetic appearance of the breast. This result is achieved by the substitution of the mammary glands, to give the desired sizes and shapes the bust, the correction of the individual parts of the body. The operation is carried out with the application of general anesthesia, and lasts an average of from 1.5 to 4 hours, depending on the type of procedure performed, the type of access, the location of the incision, the individual characteristics of the patient. Breast augmentation surgery Increases the of the device it is installed via a surgical incision through which the doctor can carry out, under the breasts, in the armpit, or in the contour from the areola of the nipple. The cut-off is set individually for each patient, depending on the nature of the constitution. Following that, the surgeon can generate a pocket for the particular implant. After the installation of the artificial material under the skin, the surgeon puts the stitches. In the operation, the heart does not need a long time to find them at the hospital. In the absence of complications, the patient is prescribed per day.

The methods of installation of the implants in breast

The Material of the silicon is implemented in several ways, the most popular of which is the submammary (either through the breast fold). In addition to it, there are four other methods of deployment of the implant.

A look at each type in detail.

Submammary, of plastic. It is ideal for building a big chest. The most important requirement for the performance of such an operation, in the presence of a sufficient amount of glandular tissue, which is responsible for the firmness of the bust. If there is any, to the amended and scarring following the surgery, it is all but invisible. In addition, when you install the prosthesis, in accordance with the shape of the breast tissue to remain undamaged, which is a plus, submammary the order of operations.
Circumareolar approach. The implant is installed through the bottom of a semi-circle sosochkov the nipple. The main advantage of this type of operation is that the scar after the cut is almost unnoticeable because it blends in with the darkness of the areola. The disadvantage of the method is considered to be small, it is practically unavoidable damage to the glands, and loss of sensation in the nipple.
Ray de you belong with me. The implants are placed on top, through a small incision in the belly button, which helps to prevent the formation of a scar as well. For unusual techniques that are appropriate only to correct the implants, which are filled with a solution directly, while the operation is in a small incision that is they are penetrating in a deflated manner. To install the implants in through the navel, it is only possible prior to the big chest muscle, and to the establishment of a tunnel from the belly to the breast to move the implant it is a traumatic procedure.
Transabdominal technique. The implants are inserted through an incision made in the front wall of the peritoneum. Determine if plastic breast. The procedure is carried out using the access key. The prosthesis implanted under the chest muscle, and they have almost no overlap with the review of the breast with x-rays for diagnosis. This method does not involve the loss of sensation in the body and helps to prevent visible scars. The main indications to determine if the plastic is the lack of ptosis and a small amount of glandular tissue.

Breast augmentation without implants

To make the size of the bust without the use of implants, we can do it with own body fat. This process is referred to as the lipomodulina, or lipofilling. During the development of fat in the lower abdomen/hips or other problem areas, is inserted under the mammary gland. The great advantage of this operation is its safety, because of the simplicity of the material, in addition to breasts then plastic keeps it the way it was, with the purchase of a quantity of life. Prior to the surgery, the patient undergoes a medical examination, during which you can rule out the presence of the indications and contra-indications.

The procedure takes approximately 3 hours and includes several steps:

for the relief of the pain (the most common).
some of the fat from the tissues, through the creation of mini-cuts to a special nozzle;
the treatment of the material in just a few minutes using a special centrifuge for the purification of the formation of blood clots, and enhance the vitality of the fat cells;
the distribution of body fat in the water proof cover of the mammary glands by injection molding;
the stitching room, the patient in the hospital for 1-2 dia.;
the outcome of the evaluation (one week after the operation, when you come down the swelling).

Rehabilitation of the post-you belong with me by reducing

In the immediate postoperative period, the woman held in the hospital for 1-2 days, after which it returns to the home where the patient stayed in the hospital for about a week or two. During the first five days of plastics, a woman is forbidden to raise a hand up above the level of the chest, have sex, consume alcoholic beverages. In the course of 1.5-2 months and she cannot participate in sports, bathe in the sun, lift heavy ass weights. Other rules that can reduce the risk of developing complications after the plastic sheet of the breast and to sleep in the first 2 weeks, but it's only on the back side, then flip over to one side, on the stomach it may be a month from the expiration date, to take the first bath may be from 2 days after the plastic and, with the permission of the doctor in 1.5 months, after you you belong with me by reducing need to use a loop to compress, which reduces post-operative pain, preventing the divergence of seams, and the migration of the implant. When successful, the passage of the rehabilitation, the doctor will remove the stitching from the 10th to the 14th day after the surgery. The restoration involves the ingestion of the drug, and lasts from a few months to a year, under the supervision of a medical doctor. After this time, the scar should be completely despised, and that the patient will go back to the feeling when you touch a contact, then it is possible to evaluate the result of the operation is carried out and, if necessary, to clear the free edge of laser.